This isn't the easiest question to answer—mostly because it's deceptively simple. Still, it's one I get all the time from patients in my Midtown, NY practice: "What should I eat after my PRP injection?"

As a double board-certified physiatrist specializing in non-surgical orthopedic care, I understand that proper nutrition plays a crucial role in maximizing your platelet-rich plasma treatment results. The truth is, what's good for you before a procedure is just as important afterward.

The foods that help you heal from musculoskeletal pain are the same ones that support long-term health: whole, minimally processed foods that reduce inflammation and support your body's natural healing abilities. In this guide, I'll share the evidence-based nutritional strategies I recommend to my patients for optimal PRP recovery and lasting results.

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Struggling with joint pain or inflammation? Discover how one simple daily habit — a doctor-approved green smoothie — can naturally reduce inflammation, lower CRP levels, and help you feel stronger, longer.

Discover a safe and science-backed 10-day fasting-inspired meal plan designed to reduce inflammation, ease chronic pain, and support weight loss—without starving. Developed by Dr. Evan Queler, a board-certified Lifestyle Medicine Physiatrist, this natural approach helps reset your body, improve your relationship with food, and enhance your healthspan through evidence-based, non-surgical care.

Kickstart your healing journey this New Year with a fresh, natural approach to pain relief. In this post, Dr. Evan Queler explains how whole food, plant-based eating can reduce inflammation, support your body’s natural healing process, and help you live pain-free—one meal at a time.